At Whisk & Pin we believe that a good breakfast should not only taste delicious it should be healthy and nutritious too.  We use only the finest quality ingredients in our products, many of which have excellent health promoting properties.

Pepitas - Pepitas are good eaten as a snack, used in baking, or as a garnish for soups and salads. They are an excellent source of iron and zinc, and may be helpful in preventing kidney stones. Pumpkin seeds contain L-tryptophan, and for this reason have been suggested to help remedy depression. Whisk & Pin Mountain Muesli, Leura Natural Muesli, Gluten Free Muesli, Organic Muesli, Berry Crunch Muesli, Spiced Nuts and Trail Mix all contain pepitas.

Cranberries - Cranberries are not just a pretty fruit but a nutrient powerhouse.  As a functional food cranberries are rich in vitamins A and C and packed with antioxidants. It is widely known that cranberries help prevent urinary tract infection.  It has also been discovered that the same properties help reduce bacterial adhesion to teeth, thus reducing the formation of dental plaque. Studies have also revealed that compounds in cranberries stop certain disease-causing bacteria from sticking to the stomach lining, thus helping to prevent ulcers. Whisk & Pin cranberries are available in 80gm and 240gm packs, and are also used as ingredients in Whisk & Pin Mountain Muesli, Berry Crunch Muesli, Organic Muesli, Pistachio Cranberry Shortbread, Snowy Road, Rocky Road, Organic Cranberry & Orange Pancake Mix, Mixed Berries and Trail Mix.

Barberries - Barberries may be helpful as a treatment for liver problems such as hepatitis and jaundice. They are also considered effective in lowering blood pressure, reducing heart rate and respiration, reducing bronchial constriction, and as a 'palliative' for menstrual irregularities. Barberry is also used as a topical antiseptic. Researchers studying Barberry have determined that it does contains a number of physiologically active alkaloids, chief among them 'berberine', 'berbamine', and 'oxyacanthine'. Berberine has been found to exhibit some antibacterial activity, accounting for its traditional uses as an antiseptic when applied to the skin. Berberine is also known to possess sedative qualities, and can act to lower blood pressure. Whisk & Pin Bircher Muesli and Gluten Free Muesli both contain Barberries.

Triticale - Triticale is a man-made hybrid of wheat and rye. High in carbohydrates and low in fat, grains are the ideal food to fuel your muscles.  The water-insoluble fibers found in wheat bran help prevent constipation and diverticular disease and have been associated with a decreased risk for bowel cancer.  Whisk & Pin Mountain Muesli, Leura Natural Muesli, Winter Porridge and Berry Crunch Muesli all contain triticale.

Millet - Millet is a complete protein and is rich in vitamins A & B, Vitamin K and the minerals calcium, magnesium, phosphorus, copper, zinc, manganese, iron and potassium. Millet contains more protein than corn or barley and has an abundant amino acid profile. It is a good carbohydrate source and is a good food for the stomach, spleen and pancreas. Millet is also one of the best grains for those with intestinal disorders and is the ideal grain for the management of blood sugar imbalances.  Whisk & Pin Gluten Free Muesli contains millet.

Buckwheat - Although buckwheat has many grain-like characteristics, it is from an entirely different botanical family, and is actually a fruit. Since buckwheat is unrelated to the classic cereal grains, those who are allergic to wheat can usually tolerate buckwheat. A nutritional uniqueness of buckwheat is the quality of protein it contains. The proteins in buckwheat are the best known source of high biological value proteins in the plant kingdom. Buckwheat contains all essential amino acids (eight proteins that the body cannot manufacture) in good proportions, making it closer to being a "complete" protein than any other plant source, even soybeans. For people who struggle with wheat allergies and gluten intolerance, buckwheat is ideal. It has plenty of protein and B vitamins and is rich in phosphorus, potassium, iron, and calcium. Whisk & Pin Gluten Free Muesli contains buckwheat.

Almonds - Almonds are among the only good sources of protein that are also an excellent source of alpha-tocopherol vitamin E, the most potent form of vitamin E. Almonds are also rich in magnesium, fibre, potassium, calcium, phosphorus and iron. Nearly 70 percent of the fat in almonds is healthful monounsaturated fat, which helps to maintain a healthy cholesterol level. Almonds contain phytochemicals — plant components that may provide powerful protection against heart disease, stroke, and other chronic diseases. Whisk & Pin Mountain Muesli, Leura Natural Muesli, Gluten Free Muesli, Organic Muesli, Almond & Cherry Cookies, Spiced Nuts and Trail Mix all contain almonds.

Hazelnuts - Hazelnuts are high in fibre and vitamins and minerals such as calcium, potassium, magnesium and vitamin E. Like many other nuts, they are also rich in proteins and monounsaturated fats.  Selenium present in Hazelnuts may prevent premature aging, cell and tissue degradation, and works with vitamin E to produce healthy red and white blood cells. Whisk & Pin Gluten Free Muesli, Winter Porridge and Trail Mix contain hazelnuts.